Mind Illness
Sadhguru speaks about the noxious tendencies of our minds. Just as the body may be ill and poisoned, our minds and thoughts can also prove to be poisonous to our living and emotions. Thus, a conscious way of thinking is needed to achieve health in our minds, and as a result, personal and emotional development.
Fighting suffering
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12:56
The German writer Eckhart Tolle speaks about the possibilities of our own mind. Rather than letting our thoughts to overcome our own control, Tolle proposes the breaking of excessive thinking, simplifying our though processes in order not only to achieve more agile and efficient thinking, but helping us to reach the depths of our own mind and knowledge.
Excessive Thinking - Eckhart Tolle
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24:4
One of the four noble truths is the suffering which is inherent to living. The path we walk through has hardships, which may end up in pain. Only by facing and responding to such a pain in a mindfully way may we understand its nature, not only helping our hearts to let go, but achieving a greater understanding of the world and ourselves.
The heart - Tich Nhat Hanh
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Descubre los resultados de los estudios que se han dirigido a analizar el cerebro durante la práctica del mindfulness, descubre los efectos que tiene en nuestro cerebro y las propiedades que aporta.
