Mind+Illness

6:36

Esta voz femenina contará su experiencia del descubrimiento del mindfulness adaptado a los niños, lo que les acercará a este mundo y lo volverá atractivo para que deseen acercarse a él. Aprenderán a encontrar un momento en el que conectarse con ellos mismos e iniciar un camino que les llevará a crecer por dentro durante todas sus vidas.

11:5

Do you have trouble sleeping? This simple yoga routine will help you have a deep and restful sleep.

12:56

The German writer Eckhart Tolle speaks about the possibilities of our own mind. Rather than letting our thoughts to overcome our own control, Tolle proposes the breaking of excessive thinking, simplifying our though processes in order not only to achieve more agile and efficient thinking, but helping us to reach the depths of our own mind and knowledge.

11:38

Fighting suffering. Thich Nhat Hanh discusses how to fight suffering in the world, by firstly fighting it in ourselves. Only by having a peaceful core can we expand peacefulness, just as only by being able to help ourselves can we help others.

6:7

Descubre los resultados de los estudios que se han dirigido a analizar el cerebro durante la práctica del mindfulness, descubre los efectos que tiene en nuestro cerebro y las propiedades que aporta.

0:0

Hugh Jackman talks about God

24:4

One of the four noble truths is the suffering which is inherent to living. The path we walk through has hardships, which may end up in pain. Only by facing and responding to such a pain in a mindfully way may we understand its nature, not only helping our hearts to let go, but achieving a greater understanding of the world and ourselves.