Sadhguru speaks about the noxious tendencies of our minds. Just as the body may be ill and poisoned, our minds and thoughts can also prove to be poisonous to our living and emotions. Thus, a conscious way of thinking is needed to achieve health in our minds, and as a result, personal and emotional development.
En esta breve presentación los niños aprenderán de forma entretenida lo que es la concentración en la respiración y la entrada en la meditación. Darán sus primeros pasos en el mundo de la consciencia, del conocimiento de sí, de la conexión, sus primeros casos en un camino que les acompañará toda la vida.
Mindfulness para niños 2
Do you have trouble sleeping? This simple yoga routine will help you have a deep and restful sleep.
Yoga for a Deep Sleep
The German writer Eckhart Tolle speaks about the possibilities of our own mind. Rather than letting our thoughts to overcome our own control, Tolle proposes the breaking of excessive thinking, simplifying our though processes in order not only to achieve more agile and efficient thinking, but helping us to reach the depths of our own mind and knowledge.
Excessive Thinking - Eckhart Tolle
Fighting suffering. Thich Nhat Hanh discusses how to fight suffering in the world, by firstly fighting it in ourselves. Only by having a peaceful core can we expand peacefulness, just as only by being able to help ourselves can we help others.