How to leave the pain behind
Pain is something inescapable in life, whether it is from the body or from the mind, everyone will experience it at different levels, at some point of their lives. How is it possible then to be happy and content?
The attitude towards the pain is what brings suffering. Like an itch, if you pay too much attention to it and scratch it, it will itch more. The attachment is what brings suffering and makes it a burden. Therefore, people who manage to maintain a detached attitude, knowing that they can lose everything they have, and understanding that they truly own nothing, are the happiest.
Pain cannot be avoided; it will come surely at some point, as a disease, as a broken heart, as a failure: it has many shapes and forms. Neither can it be ran from, because it will catch up, eventually. The only thing that can be done is meditate and practice detachment. This is the only road to happiness and liberation.
Mani Raman - Vedanta parte 2
52:2
8:33
Esta ceremonia sufÃ, ceremonia de la rama Mevlevi, fue creada en el siglo XIII por Rumi, un afgano que tuvo que huir de su tierra por las invasiones mongolas y pasó a habitar en TurquÃa. Conoce cada uno de los pasos que se dan durante la bella música y entiende sus significados.
Ceremonia sufÃ
8:33
52:22
Crea un nuevo ambiente de meditación con esta música sufà de meditación, que juega con ritmos y diferentes instrumentos para ayudarte a entrar en tu interior y dar con la conexión.
Música sufà de meditación
52:22
5:11
Breves imágenes de un curso de meditación activa sufí, descubre otra forma de meditar que sale de aquella a la que estamos acostumbrados, una meditación que juega con la voz, el cuerpo y el movimiento.
