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Dirigida a personas mayores o principiantes. Esta es una práctica que podrá trabajar cualquier persona independientemente de su edad o estado físico. Esta dirigida a mejorar el equilibrio físico y mental y a alargar tu espalda, aliviando así muchas tensiones y molestias. Inicie la práctica, relájese y disfrute.
Audio:
Subtítulos:
Yoga para abrir las caderas
Corredores, Pre carrera
La respiración en las posturas
Clase 3: Saludo al sol y posturas de pie I
Naturaleza cíclica de la vida-muerte-vida
Yoga Nidra: Relajación activa y profunda
La llave secreta
Clase 7: Especial espalda II
Clase 2: Un camino a la liberación a través de la compasión.