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Desbloquear espalda y abrir mente

Descripción

Dirigida a personas mayores o principiantes. Esta es una práctica que podrá trabajar cualquier persona independientemente de su edad o estado físico. Esta dirigida a mejorar el equilibrio físico y mental y a alargar tu espalda, aliviando así muchas tensiones y molestias. Inicie la práctica, relájese y disfrute.

Audio y subtítulos

Audio:

Castellano

Subtítulos:

Castellano
Inglés

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