Is Ashtanga Yoga for everyone?
Everybody can practice Ashtanga Vinyasa Yoga if they put their minds to it, it doesn’t matter if you are 8 or 80 years old. Although the primary series looks intimidating because the postures are very demanding, it can be modified so that anyone can do it. All it takes is an experienced teacher and a motivated student. Like the Vedas: one cannot learn about it just by reading it or practicing on one’s own: it is important to learn from someone with knowledge.
The most important thing during a class is to feel your body and keep your mind focused. The goal of the Ashtanga Vinyasa Yoga is for the student to meditate while moving, therefore, getting to know his or her own body. Practicing just for the sake of exercise or learning to do a posture is limiting the experience.
To be able to meditate while moving is important to prepare yourself. Discipline is crucial if you want to succeed in anything you do. Eat well and sleep well and prepare your mind for the next day practice will boost the benefits of it.
Mani Raman - Vedanta parte 2
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El misterio de la Isla de Pascua es extremadamente difícil de resolver�?� ¿Quiénes habitaban esta isla perdida en medio del océano? ¿Cómo llegaron a alcanzarla? ¿Cómo crearon sus enormes monolitos? ¿Con qué fin?
Misterio de la Isla de Pascua
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Hoy en día la educación que se proporciona a los seres humanos va orientada únicamente al trabajo que tengan que desempeñar en el futuro, y olvida por completo la educación para la vida.
¿Educar para el trabajo o para la vida?
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Descubre la enorme relación que tiene el cerebro humano con la música de forma científica, una relación que se hace notar desde los principio de la humanidad y que se llega a considerar anterior al lenguaje verbal.
