About the frequency of the practice
A new Yoga student will always ask “how much should I practice?” or “How many days a week?” The right answer is every day you can. Your Yoga practice should be a part of your daily routine, like eating or brushing your teeth. The more frequent is your practice, the more you will feel the benefits.
Another regular question is “What time of the day is the best for practicing Yoga?” The correct answer is early in the morning, before breakfast, when the sun rises, after some meditation time. But reality is, not everyone can do that.
As with the frequency of the practice, the time of day is up to the student. Complications fill our daily routine. But it is important to practice, if it is not possible in the morning, then in the afternoon. If not every day, then as many days as you can.
Mani Raman - Vedanta Parte 1
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7:17
la importancia de los animales en la terapia puede ser extraordinaria sobre todo con niños que padecen distintas discapacidades o que pasan gran parte de su tiempo ingresados, no solo les proporciona compañía sino una motivación para seguir adelante.
Importancia de los animales en la terapia
7:17
1:16
una modelo con vitiligo revoluciona el mundo de la moda, Chantelle Winnie nos da una lección de vida mostrándonos que la diferencia física puede ser una fuerza.
Modelo con vitiligo
1:16
3:9
Este vídeo nos explica los beneficios de beber agua, solo con beber seis vasos de agua al día podemos evitar muchas enfermedades y tener un mayor bienestar.
