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About the frequency of the practice

A new Yoga student will always ask “how much should I practice?” or “How many days a week?” The right answer is every day you can. Your Yoga practice should be a part of your daily routine, like eating or brushing your teeth. The more frequent is your practice, the more you will feel the benefits. Another regular question is “What time of the day is the best for practicing Yoga?” The correct answer is early in the morning, before breakfast, when the sun rises, after some meditation time. But reality is, not everyone can do that. As with the frequency of the practice, the time of day is up to the student. Complications fill our daily routine. But it is important to practice, if it is not possible in the morning, then in the afternoon. If not every day, then as many days as you can.

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