How to achieve the Jivamukti state
The liberation is the end of a very long road, it is not gained overnight. A true yogi practices and meditates all his life to achieve it.
It is very difficult to meditate for long periods in the beginning: the body starts to itch, the mind starts to wander. So it is very important to know yourself and be humble about your limits. “Practice and all is coming” used to say Sri K. Pathabi Jois. Start with 5 minutes a day for yourself and your meditation and, slowly, those 5 minutes will turn into hours.
Remember your breath. It is the key to reach the liberation and to remain in meditation for long periods. The rhythm of your breath changes according to what you are doing. Try to notice its flow during meditation and try to replicate it when you are having trouble to focus in your practice.
Mani Raman - Vedanta Parte 1
55:54
4:12
En este vídeo recibirás los cinco pasos para la comunicación asertiva, aprendiendo así a comunicarte de una forma directa y clara que no lleve a conflicto pero que te permita expresar lo que llevas dentro. Empieza a aplicarlo a tu vida y notarás cómo mejoran tus relaciones y tu calidad de vida.
Cinco pasos para la comunicación asertiva
4:12
3:33
Speech about what is astonishing in the universe about life and matter.
Matter in Universe is consciousness
3:33
3:42
La terapia con perros es de gran eficacia en procesos de rehabilitación con niños, encuentran en estos animales complicidad, cariño y una motivación para superar nuevos retos.
