Following the work of the first session we will grow to deepen our practice. Feel how your body flows in each position and how the breath makes its way. A job especially focused on decongesting the neck, back, shoulders, arms, the upper part of the back and the chest.
Audio:
Subtítulos:
Secuencia de posturas entrelazadas
Trabajo de caderas y zona lumbar
Clase 3 - Tonificar
Articulación de la cadera
Pelvis en movimiento
