Pranayama Practice 3: Ujjayi

Descripción    

Victorious breathing to promote relaxation of the mind. This pranayama is mostly used in Vinyasa style yoga practice to help the mind stay focused on the present moment.

Audio y subtítulos

Audio:

  • Castellano
  • Inglés

Subtítulos:

  • Castellano
  • Inglés

Videos relacionados