Ayurveda or "science of life" is the traditional medical system practised in India for more than four millennia. It麓s a holistic science that considers the whole human being (body, mind and spirit) with special emphasis on the prevention of disease rather than the cure of specific symptoms. Ayurveda combines the use of plants, proper nutrition, purification and, above all, a positive way of life to maintain harmony and balance between mind and body.
Audio:
Subt铆tulos:
