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Veremos la postura apropiada, la colocación de tus manos, hablaremos sobreel momento más propicio del día para meditar, por cuanto tiempo empezar, donde, cual debe ser mi actitud..
Audio:
Subtítulos:
Consejos para favorecer tu práctica
Introducción a la práctica de pranayamas
Meditación día 5
Meditación día 3
Meditación día 9
Meditación día 2
Meditación día 8
Meditación día 10
Meditación día 6
Meditación día 1
