This class strengthens your back muscles and opens your heart. Starting with a warm-up, the intensity of the asanas is gradually increased towards deeper stretches. Step by step and with a pleasant flow, the posture goes from the inside out, giving more freedom to the body and mind. The extensions are also energetic postures.
Audio:
Subtítulos:
Saludo al sol
Hatha yoga Sivananda.
Luna Dominante
Mejores posturas para tu espalda
Posturas para unos brazos de acero.
El poder antiedad del Yoga
Activa tu metabolismo y gana flexibilidad
Rutina de yoga parar liberarte el estrés
