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Candida Vivalda nos habla sobre su experiencia personal con la meditación y el mindfulness y nos ofrece una idea de lo que vamos a ver a lo largo del programa de introducción al hábito de la meditación y práctica de pranayamas
Audio:
Subtítulos:
Meditación día 9
Meditación día 8
Consejos para favorecer tu práctica
Meditación día 4
Meditación día 6
Introducción a la práctica de pranayamas
Meditación día 10
Meditación día 2
Meditación día 5
Meditación día 7