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Sesión entorno a Eka Pada Koundinyasana II para aumentar la fuerza en abdomen, mejorar la flexibilidad y trabajar la extension en caderas y piernas
Audio:
Subtítulos:
Vinyasa avanzada
Bhujangasana o postura de la cobra
Introducción
Secuencia de posturas entrelazadas
Sesión de Bija Mantras
Yoga para mejorar tu vida 10: Sesión exprés para dormir como un bebé
Polaridad y el equilibrio
Posturas de Pie II
Vinyasa Flow
Serie Reshikesh completa