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Esta práctica es profundamente relajante y restaurativa a nivel físico, mental y emocional. Se inicia con la técnica del Nadi Sodhana Pranayama, o respiración alterna, y cierra con un Yoga Nidra que te invita a utilizar la atención amorosa como un instrumento de regeneración y sanación.
Audio:
Subtítulos:
Yoga para mejorar tu vida 8: Yoga restaurativo cuerpo y mente
Vigoriza tu cuerpo, despeja tu mente
Vinyasa - Apertura de Plexo solar
Apertura de caderas y pelvis
Naturaleza cíclica de la vida-muerte-vida
Vinyasa: fuerza y estabilidad en posturas de pie
12 Sobre el Prana
Hatha Yoga: fuerza y flexibilidad
Tu respiración
Yoga Pranayama