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Yoga Nidra: Relajación activa y profunda

Descripción

Esta práctica es profundamente relajante y restaurativa a nivel físico, mental y emocional. Se inicia con la técnica del Nadi Sodhana Pranayama, o respiración alterna, y cierra con un Yoga Nidra que te invita a utilizar la atención amorosa como un instrumento de regeneración y sanación.

Audio y subtítulos

Audio:

Castellano

Subtítulos:

No disponible

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