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La práctica de la meditación ralentiza los efectos del envejecimiento en la zona del cerebro implicada en la motricidad, el aprendizaje y la memoria.
Audio:
Subtítulos:
Las artes marciales
La caligrafía - Shodo -
El arte y el Zen - Sumi E -
La ceremonia del Té - Chado -
La estética Zen - Wabi Sabi -
El Zen y su influencia en el arte de Japón
El amor por la naturaleza en el Zen
El Haiku
Los Koans
Los 12 principios de la sabiduría Zen
Sutras principales del Budismo Zen
Cómo practicar el Zen
Anécdotas del Zen
Aproximación cultural al Zen
Historia del Zen
¿Qué es el Zen?
