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La buena digestión de los alimentos, involucra ser consciente de cómo nos nutrimos. Desde el tipo de alimentos que elegimos, hasta la hora del día en la que comemos.
Audio:
Subtítulos:
Día 1 - Me abro a experiencias maravillosas
Día 10 - La moderación y pureza benefician mi salud
Día 11 - Tomo acciones que me aportan energía
Día 12 - Incluyo los seis sabores en cada comida
Día 13 - Extraigo el máximo de nutrientes de los alimentos
Día 15 - Me preparo para el sueño
Día 16 - Creo un ambiente propicio para el descanso
Día 17 - En sintonía con los ritmos de la naturaleza
Día 18 - Hoy practico el agradecimiento
Día 19 - Secuencia de yoga restaurativo
Día 2 - Estoy en equilibrio
Día 20 - Masaje en los pies con aceite de sésamo
Día 21 - Infusiones Ayurvedicas para dormir mejor
Día 22 - Integra
Día 3 - Fluyo con nuevos retos
Día 4 - Me muevo con gracia y suavidad
Día 5 - Nutro mi cuerpo desde el amor
Día 6 - Cada experiencia es perfecta
Día 7 - Sintonizo con mi vibración natural
Día 8 - Caminar bajo el sol para vitalizarme
Día 9 - Adopto rutina de descanso y alimentación