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Audio:
Subtítulos:
Pranayama Nadi Shodhana
Presentación del curso
Introducción a la meditación
Introducción al Pranayama
Consejos sobre meditación
Meditación I
Meditación II
Meditación III
Meditación IV
Meditación V
Meditación VI
Meditación VII
Meditación IX
Meditación X
Pranayama Kapalabhati
Pranayama Ujjayi