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En la sesión de hoy descubriremos los beneficios de masajear todas las partes del cuerpo mediante la técnica del masaje ayurvédico.
Audio:
Subtítulos:
01 Introducción al Ayurveda
02 Meditamos
03 ¿Por qué meditar?
04 Los cinco elementos
05 Vata
06 Pitta
07 Kapha
08 Conoce tu dosha
09 Las gunas
10 Equilibrando los doshas
11 Visualización de los doshas
12 Digestión y ayurveda
13 Come con consciencia
14 Ser Felices
15 Respuestas Primarias
16 Expandir la conciencia
17 Comunicación y emociones
18 Liberación Emocional
19 Libera tus emociones
20 Los órganos de los sentidos
22 Aromas y sanación
23 Sincroniza con la naturaleza
24 Rutina del sueño
25 Incrementar la fuerza vital
