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Conectar con la naturaleza significa dejar a un lado la creencia de que somos tan importantes, casi divinos y darnos cuentas de una vez por todas de que somos humanos, pertenecientes, al igual que los animales, a este mundo que poco entendemos pero que tiene un orden natural establecido y que es el que es, nos guste o no.
Audio:
Subtítulos:
01 Introducción al Ayurveda
02 Meditamos
03 ¿Por qué meditar?
04 Los cinco elementos
05 Vata
06 Pitta
07 Kapha
08 Conoce tu dosha
09 Las gunas
10 Equilibrando los doshas
11 Visualización de los doshas
12 Digestión y ayurveda
13 Come con consciencia
14 Ser Felices
15 Respuestas Primarias
16 Expandir la conciencia
17 Comunicación y emociones
18 Liberación Emocional
19 Libera tus emociones
20 Los órganos de los sentidos
21 Estimular el sentido tacto
22 Aromas y sanación
24 Rutina del sueño
25 Incrementar la fuerza vital
