stdClass Object ( [id] => 30977 [title] => Rutina de noche [language] => ES [itemURL] => rutina-de-noche [description] => Rutina de yoga para realizar por las noches. [owner] => Contenido propio [CDNCode] => QpT2EqVl5t [CDNStatus] => 6 [subtitles] => stdClass Object ( [srt] => Array ( ) [vtt] => Array ( ) ) [keywords] => embarazadas premium,fl_avanzado,fs_embarazadas,rout_Ygaa,fl_iniciacion,fl_intermedio [publishingDate] => 2023-01-12 00:00:00 [expirationDate] => 2070-06-24 00:00:00 [territories] => [duration] => 611320 [freeAccess] => 1 [assetType] => video [trailerId] => [radioPlayerSkin] => 0 [adsEnabled] => 1 [user_id] => [seo_title] => [seo_description] => [seo_tags] => [allowDownload] => [id_access_restriction] => 1 [mainPictureUrl] => [mainPictureAlt] => [mainPictureCaption] => [thumbURL] => https://cdn042.fractalmedia.es/thumb/QpT2EqVl5t_w983.jpg [thumbURLVariants] => Array ( ) [tracks] => stdClass Object ( [audio] => Array ( [0] => stdClass Object ( [language] => eng [language2] => en [literal] => Inglés [videoURL] => https://cdn038.fractalmedia.es/dhls/e182a42cfa8df79af21a0a01ad6bda78/QpT2EqVl5t/master0/index.m3u8 ) ) [subtitles] => Array ( ) [all] => stdClass Object ( [url] => https://cdn038.fractalmedia.es/dhls/e182a42cfa8df79af21a0a01ad6bda78/QpT2EqVl5t/master/index.m3u8 ) ) [videoURL] => Array ( [0] => stdClass Object ( [language] => eng [language2] => en [literal] => Inglés [videoURL] => https://cdn038.fractalmedia.es/dhls/e182a42cfa8df79af21a0a01ad6bda78/QpT2EqVl5t/master0/index.m3u8 ) ) [accessToContent] => [ratingCount] => [rating] => [userRating] => [categories] => Array ( [0] => 328 [1] => 357 ) [territoriesIncluded] => [territoriesExcluded] => [ads] => Array ( ) [drm] => Array ( ) [markers] => Array ( ) [parent] => )
Rutina de yoga para realizar por las noches.
Audio:
Subtítulos:
Clase 4: Saludo al sol y posturas de pie II
Vinyasa para principiantes
Clase 4: Equilibrando los chakras
Posturas pasivas
Yoga para mejorar tu vida 4: Activa tu metabolismo y gana flexibilidad
Clase 10: Relajación del rostro
Silencio y corazón
Movilidad en caderas - Yoga para Embarazadas
Clase 2: Movilidad en las caderas
Pranayama