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Meditación guiada centrada en las sensaciones cambiantes de nuestro cuerpo, recorriendo esta vez nuestro cuerpo desde la cabeza a los pies.
Audio:
Subtítulos:
Introducción a la práctica de pranayamas
Meditación día 8
Meditación día 3
Meditación día 9
Meditación día 10
Meditación día 5
Meditación día 1
Meditación día 4
Meditación día 2
Meditación día 6
