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Respira y permite que tu cuerpo haga lo demás.
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Abre tus caderas y libera tu alma

Descripción

Dirigida a personas mayores o a aquellos que sientan rigidez en caderas o zona baja de la espalda. Notaremos como con esta práctica se expanden nuestras caderas, se alarga la zona posterior de las piernas y vamos adquiriendo flexibilidad acá y en la zona lumbar, haciendo esto que logremos mayor bienestar tanto física como psicológicamente. Respira y permite que tu cuerpo haga lo demás.

Audio y subtítulos

Audio:

Castellano

Subtítulos:

Castellano
Inglés

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