stdClass Object ( [id] => 2448 [title] => Abre tus caderas y libera tu alma [language] => es [itemURL] => abre-tus-caderas-y-libera-tu-alma [description] => Dirigida a personas mayores o a aquellos que sientan rigidez en caderas o zona baja de la espalda. Notaremos como con esta práctica se expanden nuestras caderas, se alarga la zona posterior de las piernas y vamos adquiriendo flexibilidad acá y en la zona lumbar, haciendo esto que logremos mayor bienestar tanto física como psicológicamente. Respira y permite que tu cuerpo haga lo demás. [owner] => Contenido propio [CDNCode] => XMWFzHvi5I [CDNStatus] => 6 [subtitles] => stdClass Object ( [srt] => Array ( [0] => stdClass Object ( [language] => spa [language2] => es [literal] => Castellano [url] => https://conscious-tv.com/api/public/subtitle.php?id=195&f=.srt ) [1] => stdClass Object ( [language] => eng [language2] => en [literal] => Inglés [url] => https://conscious-tv.com/api/public/subtitle.php?id=390&f=.srt ) ) [vtt] => Array ( [0] => stdClass Object ( [language] => spa [language2] => es [literal] => Castellano [url] => https://conscious-tv.com/api/public/subtitle.php?id=195&f=.vtt ) [1] => stdClass Object ( [language] => eng [language2] => en [literal] => Inglés [url] => https://conscious-tv.com/api/public/subtitle.php?id=390&f=.vtt ) ) ) [keywords] => canal yoga premium,ft_ines,fs_mayores,fl_iniciacion,rout_Ygaa [publishingDate] => 2015-10-07 00:00:00 [expirationDate] => 2065-10-20 00:00:00 [territories] => [duration] => 3049424 [freeAccess] => [assetType] => video [trailerId] => [radioPlayerSkin] => 0 [adsEnabled] => 1 [user_id] => [seo_title] => [seo_description] => [seo_tags] => yoga, practica de yoga, clase de yoga [allowDownload] => [id_access_restriction] => Array ( ) [mainPictureUrl] => [mainPictureAlt] => [mainPictureCaption] => [thumbURL] => https://cdn035.fractalmedia.es/thumb/XMWFzHvi5I-1_w983.jpg [thumbURLVariants] => Array ( [0] => stdClass Object ( [url] => https://cdn035.fractalmedia.es/thumb/XMWFzHvi5I-1_w983.jpg [variant] => 1 ) [1] => stdClass Object ( [url] => https://cdn035.fractalmedia.es/thumb/XMWFzHvi5I-4_w983.jpg [variant] => 4 ) ) [tracks] => stdClass Object ( [audio] => Array ( [0] => stdClass Object ( [language2] => es [literal] => Castellano [language] => spa [videoURL] => https://cdn042.fractalmedia.es/video/e1ed9c6ad93dfed6571be2eb75aa1cf3/XMWFzHvi5I.H264-270p.mp4 ) ) [subtitles] => Array ( [0] => stdClass Object ( [language] => spa [language2] => es [literal] => Castellano [url_srt] => https://conscious-tv.com/api/public/subtitle.php?id=195&f=.srt [url_vtt] => https://conscious-tv.com/api/public/subtitle.php?id=195&f=.vtt ) [1] => stdClass Object ( [language] => eng [language2] => en [literal] => Inglés [url_srt] => https://conscious-tv.com/api/public/subtitle.php?id=390&f=.srt [url_vtt] => https://conscious-tv.com/api/public/subtitle.php?id=390&f=.vtt ) ) [all] => stdClass Object ( [url] => https://cdn042.fractalmedia.es/video/e1ed9c6ad93dfed6571be2eb75aa1cf3/XMWFzHvi5I.H264-270p.mp4 ) ) [videoURL] => Array ( [0] => stdClass Object ( [language2] => es [literal] => Castellano [language] => spa [videoURL] => https://cdn042.fractalmedia.es/video/e1ed9c6ad93dfed6571be2eb75aa1cf3/XMWFzHvi5I.H264-270p.mp4 ) ) [subtitlesList] => Array ( [0] => es ) [accessToContent] => [ratingCount] => [rating] => [userRating] => [categories] => Array ( [0] => 357 ) [territoriesIncluded] => [territoriesExcluded] => [ads] => Array ( ) [drm] => Array ( ) [markers] => Array ( ) [parent] => )
Dirigida a personas mayores o a aquellos que sientan rigidez en caderas o zona baja de la espalda. Notaremos como con esta práctica se expanden nuestras caderas, se alarga la zona posterior de las piernas y vamos adquiriendo flexibilidad acá y en la zona lumbar, haciendo esto que logremos mayor bienestar tanto física como psicológicamente. Respira y permite que tu cuerpo haga lo demás.
Audio:
Subtítulos:
Introducción
Apertura emocional
Polaridad y el equilibrio
Posturas de Pie II
Energía creativa en movimiento
Posturas de pie con pared
Hatha yoga: equilibrio
Posturas en flexión
Aliviar la ciática
Favorecer la circulación