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Audio:
Subtítulos:
Sesión de Bija Mantras
Yin Yoga
Polaridad y el equilibrio
Pelvis en movimiento
Apertura de caderas y pelvis
Yoga Pranayama
Hatha Yoga: fuerza y flexibilidad
Meditación en las asanas
Hatha Yoga restaurativo
Vinyasa: fuerza y estabilidad en posturas de pie
