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Práctica de Yoga para tu bienestar donde mantendrás la atención en ti y en el momento presente.
Audio:
Subtítulos:
Yoga para mejorar tu vida 8: Yoga restaurativo cuerpo y mente
Hatha Yoga: trabajando el torso
Clase de Yoga terapéutico - Lorena González
Vinyasa Yoga 1
La loto en ti
Desbloquear espalda y abrir mente
Posturas de pie con pared
Bakâsana o postura del cuervo
Estructurar y desestructurar
Aliviar los calambres
