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Favorece un descanso y un sueño reparadores a través de esta secuencia de Yoga en suelo dirigida a abrir las caderas, liberar lumbares y sacro, y a ralentizar tu respiración para calmar el cuerpo y la mente al final del día. Anímate a realizarla justo antes de acostarte y con el pijama puesto para favorecerte de todos sus beneficios.
Audio:
Subtítulos:
Vigoriza tu cuerpo, despeja tu mente
Corredores, Post carrera
Clase de Yoga terapéutico - Lorena González
Yoga para el deporte: Yoga detox
Vinyasa avanzada
Secuencia de posturas entrelazadas
Yoga para mejorar tu vida 8: Yoga restaurativo cuerpo y mente
Saludo al sol
Serie Reshikesh completa
Vinyasa Yoga 2