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Anímate a realizarla justo antes de acostarte y con el pijama puesto para favorecerte de todos sus beneficios.
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Yoga para mejorar tu vida 10: Sesión exprés para dormir como un bebé

Descripción

Favorece un descanso y un sueño reparadores a través de esta secuencia de Yoga en suelo dirigida a abrir las caderas, liberar lumbares y sacro, y a ralentizar tu respiración para calmar el cuerpo y la mente al final del día. Anímate a realizarla justo antes de acostarte y con el pijama puesto para favorecerte de todos sus beneficios.

Audio y subtítulos

Audio:

Castellano

Subtítulos:

No disponible

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