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Nilesh pasó muchos años estudiando Yoga en diferentes ashrams en la India. Nilesh está especializado en Ashtanga Yoga de Patanjali Maharishi debido a su enfoque científico, sistemático y metódico en mantener un cuerpo sano. Practica Ashtanga Yoga bajo la guía de B.N.S Iyengar.
Audio:
Subtítulos:
Posturas de Pie II
Yoga para Core y Hombro
Salabhasâna o postura del saltamontes
Polaridad y el equilibrio
Bakâsana o postura del cuervo
Sesión 3: Serie de Pie
Meditación en las asanas
Pelvis en movimiento
Práctica de Pranayama
Asthanga Yoga con Nilesh