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Sesión entorno a Eka Pada Koundinyasana II para aumentar la fuerza en abdomen, mejorar la flexibilidad y trabajar la extension en caderas y piernas
Audio:
Subtítulos:
Meditación
Secuencia de posturas entrelazadas
Pelvis en movimiento
Trabajo de caderas
Yoga para aliviar dolores de espalda y ciática.
Clase 1: Conexión con la Tierra
Ejercicios con fitball
Yoga para mejorar tu vida 7: El poder antiedad del Yoga
Rutina de mañana
Posturas explicadas paso a paso